/Karina Muro

About Karina Muro

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So far has created 16 blog entries.

Carrot Apple Spice Muffins

1 cup gluten-free flour mix
3/4 cup almond flour
1 tsp baking powder
1 tsp cinnamon
1/2 tsp ground cardamon
1/2 tsp sea salt
1/3 cup maple syrup
2 pasture eggs
1/4 cup softened coconut oil
1/2 cup shredded coconut
1 cup grated carrots […]

Açai Bowl

Serves: 1


1 pack Sambazon Frozen Açai Berry unsweetened
1/2 banana
1/2 cup frozen blueberries
1/2 cup almond milk or coconut water
1/2 scoop vegan source protein powder
1 Tbsp cacao powder
1 tsp maca

Toppings: 1/2 banana sliced, berries, coconut chips, bee […]

Ginger Halibut with Shredded Daikon Radish

Prep Time: 5 minutes

Cooking Time: 35 minutes

Yields: 2 people


2 8-ounce halibut fillets
1 tablespoon tamari
1 tablespoon sesame oil
1 teaspoon fresh ginger juice
1/2 cup water
1 tablespoon olive oil
1 cup daikon radish, shredded


Wash fish and place in a shallow baking dish.
Mix tamari, sesame […]

Tofu Whipped Cream

Prep Time: 5 minutes

Cooking Time: 5 minutes

Yields: 1 person


1 package silken tofu
3 tablespoons maple syrup
1-2 teaspoons vanilla extract
1-2 tablespoons almond or cashew butter


Blend all ingredients into a blender or food processor until smooth.
Place in fridge to chill.

Chocolate Covered Pomegranate

Prep Time: 10 minutes

Cooking Time: 60 minutes

Yields: 8 people


2 pomegranates (seeds only)
1 10 oz bag of high quality organic dark chocolate


Melt chocolate on stove.
Mix in pomegranate seeds until fully covered in chocolate.
Spoon out in droppings onto a parchment […]

Karina featured in Huffington Post!

View the original post on HuffingtonPost.com
New Uses For Old Bananas
Laura Zinn Fromm

5/8/2015 – Do you buy your bananas in bulk because they’re cheaper that way, but invariably they ripen faster than you can eat them, […]