Vanilla Raspberry Lemon Muffins

Dry Ingredients
3/4 cup oat flour
3/4 cup millet flour
1 1/2 cups blanched almond flour
1/4 cup chopped toasted almonds
1 tsp baking soda
1 tsp baking powder
1/4 tsp sea salt

Wet Ingredients
1/4 cup olive oil
1/4 cup honey
2 organic eggs
1/3 cup […]

Chocolate Super Food Energy Bites

1 tsp lucuma
2 tsp maca
1/4 cup cacao powder
1 tsp cinnamon
1 scoop Vega Sport chocolate or vegetarian protein powder of choice
1/2 almond butter
1 cup almond flour
1 cup gluten-free oats
1/4 cup maple syrup
6 pitted dates
2 tbsp almond […]

Granola Bar

Dry Ingredients
2 cups gluten-free oats
1/2 cup brown rice crispies
1/2 cup coconut flakes
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup sesame seeds
1/2 cup chocolate chips
1/4 tsp sea salt

Wet Ingredients
1/4 cup flax meal mixed in 1/2 cup […]

Green Smoothie

1 1/2 cup water
1/2 small avocado
1 cup spinach or other greens
1 scoop vegetarian source vanilla protein
1/2 tsp cinnamon
ice to taste

Place all the ingredients in a high speed blender and blend on high until creamy and […]

Mango Pineapple Smoothie

1 cup frozen or fresh mangoes
1 cup frozen or fresh pineapple
1 1/2 cups water
2 Tbsp coconut butter or coconut cream (fat from top of the can)
1/2 to 1 inch chunk fresh ginger root chopped
handful of […]

Millet Muffins

Dry ingredients:
1 cup millet flour
1 cup brown rice flour
1/4 cup tapioca flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt

Wet ingredients:
1 cup almond milk
1 Tbsp apple cider vinegar
2 pasture eggs little bitten
1/4 cup softened […]

Peanut Butter Bites

1/2 to 3/4 cup organic peanut butter
1/2 cup almond meal
1/4 cup coconut flour
1/2 cup pitted dates
1/3 cup chopped peanuts

Combine all the ingredients but the chopped peanuts into a food processor.
Process until you have a sticky […]

Pitaya Bowl

1 Pitaya Plus dragonfruit smoothie pack
1 frozen banana
1 kiwi
1 tsp lucuma
1 tsp maca
2 tsp raw cacao
1/2 cup coconut water

Add all ingredients to a Vitamix or high speed blender and blend until smooth and creamy.
Pour into […]

Blueberry Smoothie

1 cup water or almond milk
1 cup frozen blueberries
1 Tbsp chia seeds
1 handful baby spinach
2 Tbsp hemp seeds
1/2 frozen banana
1 tbsp almond butter
ice to taste

Place all ingredients in a blender and process until smooth.

Breakfast Cookies

Makes: 26 cookies

Dry Ingredients

1 cup brown rice flour
1 cup rolled oats, certified gluten-free
1/4 cup sorghum flour
1/4 cup unsweetened shredded coconut
1/4 cup coconut sugar
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp […]